Mwod: Roll legs-all angles x 2mins per, Roll glutes w lacrosse ball x 1min/side, Smash chest & traps w ball x 30 sec per side, Couch x 2mins/side, Pre squat hip opener x 1min/side
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100 Thrusters (65/95)
....but there is a catch!
At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute until you get to 100. Burpees will break up your thruster sets.
Time is score.
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Finished? 100 Pull aparts
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