MWOD: Mash Calves x 2 minute/side, Band hamstring x 1 minute/side, Roll upper back x 2 minute, stretch wrists and forearms x 2 minute.side
Skill: Dubs x 6 minutes
Lift: Cleans 5 x 3 work up to max triple
WOD AMRAP 15 minutes
4 Chins
10 Dubs
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