Mwod: Roll chest & shoulders with lacrosse ball, Roll lats with roller x 1min/side, Band lat stretch x 1min/side, Band hip stretch from rack x 2mins/side
LIFT: Bench 5 @65%, 5@ 75%, 5 or more @ 85%
----------------------------------
For Time:
50 DUBS
21-15-9 of
DB Push Press 45/30
Toes To Bar
500m Row
No comments:
Post a Comment