MWOD: T-spine ext. on Roller x 20 reps
Smash Triceps on barbell x 1 min/side
Lax ball glutes x 2 minute/side
Couch stretch x 1 minute/side
Skill: Snatch x 5 minutes
LIFT: Clean and Jerk 5x3 @80% of best single
WOD: 3 RFT
Run 2 laps of building
30 squats
20 body rows
10 push-ups
No comments:
Post a Comment