Mwod: Row 2 mins, Roll lats x 20 passes each, Band lat stretch (traction) x 2 mins/side, Roll traps with lacrosse ball on floor x 1min, Super frog with 45lb plate x 2mins/side
Military Press 3 @ 70%, 3 @ 80%, 3+ @ 90%
WOD:
40-30-20-10 reps
Walking Lunges
Dubs
Sit ups
Military Press 3 @ 70%, 3 @ 80%, 3+ @ 90%
WOD:
40-30-20-10 reps
Walking Lunges
Dubs
Sit ups
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