Mwod: Row 2 mins, Roll glutes x 2 mins/side, Band hamstring stretch from rack x 3 mins/side
Deadlift 5 @ 65%, 5 @ 75%, 5+ @ 85%
15-12-9-12-15 reps for time of:
Row for cals
KB swings
Burpees
Deadlift 5 @ 65%, 5 @ 75%, 5+ @ 85%
15-12-9-12-15 reps for time of:
Row for cals
KB swings
Burpees
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