MWOD: Row x 2 minutes, Couch stretch x 3 minute/side 6 minute total, band internal rotation stretch x 3 minute/side
Focus on Duration
LIFT: Bench 5 @ 65% 5@ 75% 5 + @85%
WOD:
6 minute amrap
BB Row x 10
Cleans x 5
Pull aparts x 15
6 minute amrap
Body Rows x 10
SDHP x10
Rear delt raise x 10
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