MWOD: Run 1 lap of building, Roll forearms on barbell x 2 minute/side, stretch wrists and forearms x 2 minute/side
WOD:
BENCH MARK AUGUST 2014
Squat 80% x max reps
Chins 1 set max reps
Clean and press x 2 minutes(75/135)
Push-ups x 1set max reps
Burpees x 2 minutes
Dubs x 2 minutes
500m row
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