Mwod: Row 1 min, Roll adductors with roller x 20 passes, Frog stretch x 2mins, Roll calves on barbell for a strict 1min/side, Stretch calves x 2mins/side.
Squat: 5 @ 65%, 5 @ 75%, 5+ @ 85%
WOD:
Squat: 5 @ 65%, 5 @ 75%, 5+ @ 85%
WOD:
ABDOMINUS 2.0 - 1 Round For Time
Prowler Sprint x down+back
Sit ups x 50
Plank x 20 shoulder touches
V-ups x 20
Prowler x down + back
Russian Twist x 50
Leg Raises x 30
Turkish get ups x 10 (5/arm)
Prowler x down+ back
Med Ball Ab circuit x 3 ways/10 per
Pull Aparts x 30
Push ups x 20
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