MWOD: 1) Prowler x 2 tirps, 2) lax ball glutes x 1 minute/side 3) band hamstring x 1minute, 4) Stretch calves and ankles x 1 minute/side 5) Bottom Squat x 2 minutes
LIFT: Squat 5 @ 75% 3 @ 85% 1+@ 95%
AMRAP 12 Minutes
(75/135)
1 Deadlift
1 Clean
1 PushPress
+ 1 rep to deadlift each round
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