MWOD: PRE SQUAT HIP OPENER X1MIN/SIDE, BOTTOM SQUAT X2MIN, STRETCH CALVES X1MIN/SIDE, STRETCH WRISTS+FOREARMS x2MIN, ROLL TRICEPS ON BB SLEEVE X1MIN/SIDE.
SQUAT: 5 @ 65% - 5@75% - 5+@85%
*ADD 5LBS TO YOUR WORKING MAX IF LAST CYCLE WENT WELL
WOD: 5 ROUNDS:
-250M ROW
-12 KB SWINGS
-12 LUNGES (6/LEG) CHALLENGE YOURSELF!
-12SIT UPS
-12 DUBS
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