MWOD: Row x 2 minutes side, lax ball glutes x 2 minutes/side, outside hip stretch x 2 minute/side, bottom squat x 2 minute
12 Minutes Total
LIFT: Deadlift- Add 5lb to walking max. 5@65% 5@75% 5@+85%
WOD: Fight Gone Bad
3 x 5 Minute Rounds
1 minute of each:
Wall Balls
SDLHP (65lbs/95lbs)
Box Jumps
Push Press 65lbs
Row For Cals
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