MWOD: BOTTOM SQUAT X2MIN, SMASH CALVES ON LAX BALL X2MIN/SIDE, PRE SQUAT HIP OPENER X1MIN/SIDE, COUCH STRETCH X1MIN/SIDE, RE TEST BOTTOM SQUAT X2MIN.
DEADLIFT: 3@70% - 3@80% 3+@90%
15 MIN AMRAP:
-3 POSITION CLEAN (TOP DOWN) 75/115
-UNBROKEN PUSHUPS TO MAX REP BEFORE REPEATING CLEANS.
*SCORE IS NUMBER OF PUSHUPS
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