Friday, August 1, 2014

MWOD: ROW 200M, PRE SQUAT HIP OPENER X1MIN/SIDE, OUTSIDE HIP STRETCH X1MIN/SIDE, ROLL UPPER BACK X2MIN.

SQUAT: 3@70% - 3@80% - 3+@90

WOD:  AMRAP 15MIN
-12 V-UPS
-8 CHINS
-6 SQUAT CLEANS (65/95)

FINISHED? 500M ROW
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