MWOD: LAX BALL CHEST 2MIN/SIDE, BAND TRI/LAT STRETCH X1MIN/SIDE, OUTSIDE HIP STRETCH X1MIN/SIDE, ROW 2MIN.
BENCH: 5@75% - 3@85% - 1+@95%
WOD: 4 ROUNDS FOR TIME
-20 ALTERNATING DB SNATCHES
-20 DB PUSH PRESS
-20 WALKING LUNGES
FINISHED? 500M ROW (COMPARE TIME TO LAST SATURDAY)
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