MWOD: ROLL WRISTS AND FOREARMS X 1MINUTE/SIDE
STRETCH WRISTS AND FOREARMS X 1MINUTE/SIDE
COUCH STRETCH X 1MINUTE/SIDE,
BAND TRI/LAT STRETCH X 1MINUTE/SIDE
LIFT: FRONT SQUAT 4 X 8 REPS
WOD:
3 ROUNDS
(20 MINUTE TIME LIMIT)
RUN X 1 LAP OF BUILDING
CHINS X 10
PUSH-UPS X 20
SQUATS X 30
DUBS X 40
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