Ultimate Fat Loss Bootcamp

MWOD: ROLL WRISTS AND FOREARMS X 1MINUTE/SIDE
             STRETCH WRISTS AND FOREARMS X 1MINUTE/SIDE
             COUCH STRETCH X 1MINUTE/SIDE,
             BAND TRI/LAT STRETCH X 1MINUTE/SIDE

LIFT: FRONT SQUAT 4 X 8  REPS

WOD:

 3 ROUNDS
(20 MINUTE TIME LIMIT)

RUN X 1 LAP OF BUILDING
CHINS X 10
PUSH-UPS X 20
SQUATS X 30
DUBS X 40