Monday, August 18, 2014

MWOD: Couch Stretch x 1 minute/side, frog stretch x 1 minute, Band Shoulder traction x 1minute/side, lax ball pecs on post x 1 minute/side

LIFT: Bench 3 @ 70 % 3 @ 80% 3+ @ 90%

WOD:
Max Rounds in 15 Minutes

6 Chins
6 Tire Flips
6 Burpees


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