Ultimate Fat Loss Bootcamp

Mwod:  Row x 2mins, Lacrosse ball chest & traps on post x 1min, Roll lats on roller x 20 passes each, Frog stretch x 2mins, Roll calves on barbell x 1min/side, Stretch calves x 1 min/side

Turkish get ups:  4, 3, 2, 1/side

WOD:  1 RFT

20 KB swings
15 Single arm Thrusters (L)
20 Push ups
30 Sit ups
20 KB SDLHP
15 Single arm Thrusters (R)
20 Burpees
30 Leg Raises
20 KB swings