Mwod: Stretch wrists and forearms x 1min, Smash calves on barbell x 1 min/side, stretch calves and ankes x 1 min/side, Tspine ext on roller x 20 reps, Band Lat/tri stretch x 1min/side
Clean and Jerk 9, 6, 3, 3
Filthy fifty
50 Dubs
50 Rope slams
50 Sit ups
50 Wall balls
Clean and Jerk 9, 6, 3, 3
Filthy fifty
50 Dubs
50 Rope slams
50 Sit ups
50 Wall balls
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