Mwod: Row 2 mins, Roll quads x 20 passes each, Couch stretch x 2 mins/side, Roll chest with lacrosse ball x 1min, Band lat stretch x 1 min/side, Roll glutes x 1 min/side
Deadlift 5 @ 75%, 3 @ 85%, 1 or more @ 95%
WOD
Repeat for 3 rounds total. Rest 2 mins between rounds
AMRAP in 4 mins of:
15 V-ups
10 SDLHP
5 Burpees
Deadlift 5 @ 75%, 3 @ 85%, 1 or more @ 95%
WOD
Repeat for 3 rounds total. Rest 2 mins between rounds
AMRAP in 4 mins of:
15 V-ups
10 SDLHP
5 Burpees
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