Ultimate Fat Loss Bootcamp

MWOD: ROW 2MIN EASY, ROLL IT BANDS AND LEGS ON FOAM ROLLER X2MIN, SUPER FROG STRETCH WITH PARTNER X1MIN/SIDE, STRETCH CALVES X1MIN/SIDE

SQUAT: 3@70% - 3@80% - 3+@90%

WOD: DB COMPLEX 6 ROUNDS(no rest between rounds)

- 6 LUNGES/LEG
-6 ALTERNATING SNATCHES/ARM
-6 THRUSTERS
-6DB ROWS/ARM
-6 RDL'S

*REST 1MIN