Mwod: Prowler x 2 trips, Couch stretch x 2mins/side, Band hamstring x 2 mins/side, Lax ball glutes x 1min/side, Band lat/tri stretch x 1min/side
SQUAT 5 @ 75%, 3 @ 85%, 1 or more @ 95%
WOD: 3 RFT
3 Chins
6 DB snatch
9 RDL's
Prowler down and back
SQUAT 5 @ 75%, 3 @ 85%, 1 or more @ 95%
WOD: 3 RFT
3 Chins
6 DB snatch
9 RDL's
Prowler down and back
No comments:
Post a Comment