Mwod: Row 2 mins, Tspine ext over roller x 10, Roll quads x 20 passes each, Roll upper back with ball on floor x 1min, Couch stretch x 2mins/side
Bench: 5 @ 75%, 3 @ 85%, 3 x 1 @ 95%
WOD: DB Comples x 6 rounds
6 Lunges/leg
6 DB snatches/arm
6 Thrusters
6 DB rows/arm
6 DB RDL's
Bench: 5 @ 75%, 3 @ 85%, 3 x 1 @ 95%
WOD: DB Comples x 6 rounds
6 Lunges/leg
6 DB snatches/arm
6 Thrusters
6 DB rows/arm
6 DB RDL's
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