Mwod: Row 2 mins, Bottom squat x 1min, Roll quads x 20 passes each, Roll calves on barbell x 1min/side, Roll glutes x 1min/side
SQUATS FOR STRAYS!
Bring Sally Up....Squat down when the song says, squat up when the song says!
WOD: 3 RFT
21-15-9 reps
Body rows
KB Swings
Push ups
SQUATS FOR STRAYS!
Bring Sally Up....Squat down when the song says, squat up when the song says!
WOD: 3 RFT
21-15-9 reps
Body rows
KB Swings
Push ups
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