MWOD: Skip x 150 skips
Band distracted hip stretch from rack x 2 minute/side
Band hamstring stretch x 1 minute/side (contract/ relax)
Lax ball pec smash on post x 1 minute/side
LIFT: Deadlift 5 @ 75%
3 @ 85%
3x1 @ 95%
WOD: 12 Minute EMOTM
60% Deadlift x 3
Bar Jumps x 6
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