Mwod: Row x 2mins, Roll calves on barbell x 2mins/side, Stretch calves x 2 mins/side, Frog stretch x 3 mins
Squat; 3 @ 70%, 3 @ 80%, 3 x 3 @ 90%
WOD: 3 RFT
20 Alt Single arm KB swings
10 KB Squats
10 Left Arm Walking Lunges
10 Right Arm Walking Lunges
20 KB SDLHP
Squat; 3 @ 70%, 3 @ 80%, 3 x 3 @ 90%
WOD: 3 RFT
20 Alt Single arm KB swings
10 KB Squats
10 Left Arm Walking Lunges
10 Right Arm Walking Lunges
20 KB SDLHP
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