MWOD: SKIP X 150 SKIPS, T-SPINE EXT ON ROLLER X 20 REPS, BAND LAT/TRI STRETCH X 1MINUTE/SIDE, ROLL QUADS AND GLUTES X 3 MINUTES
LIFT: DEADLIFT 3@70%
3@80%
3X3@90%
WOD: AMRAP X 12 MINUTES
300M ROW
12 V-UPS
9 PUSH PRESS(75/115)
6 BB ROW (75/115)
No comments:
Post a Comment