Mwod: Row 2 mins, Stretch wrist/forearms x 2 mins on floor, Roll upper back x 20 passes + Tspine ext over roller x 10, Band Lat/Tri stretch x 2mins/side
Clean skills: x 3 x10 mins
WOD: 5 RFT
5 Clean & Jerk (75/135)
5 Pendlay Rows
Clean skills: x 3 x10 mins
WOD: 5 RFT
5 Clean & Jerk (75/135)
5 Pendlay Rows
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