MWOD: Bottom Squat test x 2 minutes
Lax Ball glutes x 2 minute/side
Smash calves on barbell x 1 minute/side
Bottom squat retest x 2 minute
LIFT- Squat 5@75%
3@85%
3 x 1@95%
WOD: 1 Minute Stations 30 Second Transfer
Rower(cals)
Box jumps
Rope Slams
GHR Situps
Landmines
Wall Balls
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