Mwod: Row 2 mins, Roll chest on rack x 2mins, Roll upper back x 20 passes with roller + T spine ext over roller x 10, Couch stretch x 2mins/side
Bench: 3 @70%, 3 @80%, 3 x3 @ 90%
WOD: Diamond cutter
250 Squats for time...
EMOTM 5 Burpees
Bench: 3 @70%, 3 @80%, 3 x3 @ 90%
WOD: Diamond cutter
250 Squats for time...
EMOTM 5 Burpees
No comments:
Post a Comment