Ultimate Fat Loss Bootcamp

MWOD: Jax 50, ropes x 100, band hamstring x 2 minute/side, bottom squat x 2 minutes, Band shoulder traction x 2 minute/side

LIFT: Deadlift
          3 @ 70%
         3 @ 80%
     3x3  @ 90%


WOD:
Switch every minute while performing each pairing:

Row 1500m for time
-partner does 5 burpees

200 KB Swings for time
-partner does 5 push ups

150 Lunges for time
-partner does 10 body rows

100 ropes slams 
-partner does 10 sit ups