Ultimate Fat Loss Bootcamp

MWOD: Row x 200m, Band Hamstring stretch x 1 minute/side, Stretch wrists and forearms x 1 minute/side, Lax ball glutes x 1 minute.side

LIFT: Deadlift ** ADD 5LBS TO WORKING MAX

    5 @ 65%
    5 @ 75%
3x5 @ 85%

WOD: "SATAN'S WHISKERS"

3RFT:
- 10 CHINS
- 10 FRONT SQUATS
- 10 BURPEES