Ultimate Fat Loss Bootcamp

MWOD: Skip x 90 seconds, band shoulder traction x 1 minute/side, band internal rotation shoulder stretch x 1 minute/side, couch stretch x 1 minute/side

LIFT: Bench (add 5 lbs to working max)
      5 @ 65%
      5 @ 75%
3 x 5 @85%

2 Rounds For Reps-->
1 Minute Thursters (65/95)
1 Minute Rest
1 Minute BB Row
1 Minute Rest
1 Minute Burpees
1 Minute DB Side Raises