Ultimate Fat Loss Bootcamp

MWOD: Band Hamstring stretch x 1 min/side, stretch wrists x 1 minute, lax ball pecs x 2 minute/side, lax ball glutes x 1 minute.side

WOD:  Filthy Fifty

50 Cal row
50 Hand release Push ups
50 Thrusters (25/45)
50 Lunges (25/45)
50 DB side raise
50 Body rows
50 Burpees

FINISHED: 50 Dubs