Mwod: Row 2 mins, Roll quads x 20 passes each, Couch stretch x 2mins/side, Roll chest with lacrosse ball x 2 mins
Skwaaats: 3 @ 70%, 3 @ 80%, 3 x 3 @ 90%
WOD:
40-30-20-10 reps
Lunges
Dubs
Sit ups
Skwaaats: 3 @ 70%, 3 @ 80%, 3 x 3 @ 90%
WOD:
40-30-20-10 reps
Lunges
Dubs
Sit ups
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