Mwod: Row 2 mins, Roll lats x 20 passes each, Band lat/tri stretch x 2mins/side, Stretch wrists on floor x 2 mins, Bottom squat x 1min
A) Push Press x max reps in 10 mins (75/135)
*everytime you put the bar down peform
3 Burpees
3 V-ups
3 mins rest
B) Chins x max reps in 10 mins
*everytime you leave the bar
10 KB swings
A) Push Press x max reps in 10 mins (75/135)
*everytime you put the bar down peform
3 Burpees
3 V-ups
3 mins rest
B) Chins x max reps in 10 mins
*everytime you leave the bar
10 KB swings
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