Mwod: Row x 2mins, Roll adductors x 10 passes/side, Frog stretch x 2mins, Stretch calves x 2mins/side
Squat: add 5lbs to working max*
5 @ 65%, 5 @ 75%, 3 x 5 @ 85%
5RFT
3 T-get ups/arm (20/45)
6 SDLHP
10 Box Jumps
Squat: add 5lbs to working max*
5 @ 65%, 5 @ 75%, 3 x 5 @ 85%
5RFT
3 T-get ups/arm (20/45)
6 SDLHP
10 Box Jumps
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