MWOD: Skip x 150 Skips, Couch stretch x 2 minute/side, per smash on post w/ lax ball x 2 minute/side, roll lats x 30 passes each
LIFT: Bench 3 @ 70%
3 @ 80%
3 x 3 @ 90%
WOD: 4 RFT
40 Russian Twist
30 Cal Row
20 Push Press (75/135)
10 BB Row (75/135)
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