MWOD: Skip x 120 skips, roll lats on roller x 20 passes/side, band lat stretch x 2 minute/side, bottom squat (wide stance x 3 minutes)
LIFT: Military 5 @ 75%
3 @ 85%
3 x 1 @ 95%
WOD:
100 DB Thursters
3 Burpees EMOTM
* 25 Minute time limit
Finished? Row 750m
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