Ultimate Fat Loss Bootcamp

MWOD: Skip x 90 seconds, tspine ext on roller x 20 passes, band shoulder traction x 1 minute/side, couch stretch x 1 minute/side


LIFT: Military Press ( add 5lbs to working max)
5@ 65%
5@ 75%
3 x 5 @ 85%

WOD: 12 Minute AMRAP
1 Row
1 Hang Clean
1 Military Press
1Push Press
Add 1 rep to each exercise each round