MWOD: 20 jax, 20 squats, 100 ropes, lax ball glutes x 2 minutes/side, band hamstring x 1 minute/side, bottom squat x 2 minutes, TFL smash x 1minute/side
LIFT:
Squatttt
5@70%
4@75%
3@85%
5@75%
4@80%
3@90%
WOD:
20-15-10
Box Jumps
Situps
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