MWOD: 100 Skips, 20 squats, 20 jax, band distracted hip stretch/floss x 1 minute/side, roll quads x 30 passes/leg, stretch calves and ankles x 1 minutes/side
MWOD SKILL: KB Pec Floss x 4 mintes
LIFT: Squat 4 x 2 @ 95- 100%
WOD: 5 RFT (20 minute time limit)
DB Bench x 10
Strict Chins x 5
Russian Twist x 20
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