Tuesday, February 3, 2015

MWOD: Row x 2 minutes, lax ball hamstrings, on box x 1 minute/side, pre squat hip opener x 1 minute/side, bottom squat x 2 minutes

LIFT: Squat 8 x 3 @ 70% (max 1 minute rest)

WOD: 10 minutes
10 Deadlifts (60%)
10 Box Jumps
10 Body Rows
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