Mwod: Row 2 mins, Roll lats x 20 passes each, Band lat stretch x 2mins/side, Frog stretch x 2mins, Roll chest & shoulders w ball on rack x 1min
Bench 5 @ 65%, 5 @ 75%, 3 x 5 @ 85%
WOD: Turkish Dlite
4 RFT-
10 Turkish get ups (5/arm)
10 Deadlifts (65%)
Bench 5 @ 65%, 5 @ 75%, 3 x 5 @ 85%
WOD: Turkish Dlite
4 RFT-
10 Turkish get ups (5/arm)
10 Deadlifts (65%)
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