Mwod: Row 2 mins, Roll quads x 20 passes each, Couch stretch x 2mins/side, Roll Hamstrings with ball on box x 1min/side
Deadlift: Add 5lbs to working max*
5 @ 65%, 5 @ 75%, 5 @ 85%, 5 @ 75%
Wod: 5 RFT
5 Power Cleans (75/135)
5 Lunges/leg (25/45)
Deadlift: Add 5lbs to working max*
5 @ 65%, 5 @ 75%, 5 @ 85%, 5 @ 75%
Wod: 5 RFT
5 Power Cleans (75/135)
5 Lunges/leg (25/45)
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