Mwod: 20 squats, 20 Jax, 100 Skips, Roll upper back x 20 passes, T-spine ext on roller x 20, Couch stretch x 2mins/side
Lift: Military Press: 3 @ 70%, 3 @ 80%, 3 @ 90%, 3 @ 80%, 3 @ 70%
WOD: "the Bear" 15 mins
Power clean
Front squat
Push Press
Back Squat
BTN Push Jerk
Lift: Military Press: 3 @ 70%, 3 @ 80%, 3 @ 90%, 3 @ 80%, 3 @ 70%
WOD: "the Bear" 15 mins
Power clean
Front squat
Push Press
Back Squat
BTN Push Jerk
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