Ultimate Fat Loss Bootcamp

MWOD: Row x 1 minute,
             lax ball glutes x 1 minute.
             band hamstring stretch x 1 minute/side,
             band shoulder traction x 2 minutes/side,
             bottom squat x 1 minute

Deadlift
3 @ 70%
3 @ 80%
3x3@ 90%

WOD:

40-30-20-10 reps

Wall Balls
Plank Rows
KB swings