Mwod: Row 2 mins, Roll upper back on floor with ball x 1min, Band Lat stretch from rack x 2mins/side, Roll glutes x 2mins
LIFT: Deadlift: 5 @ 75%, 3 @ 85%, 1 @ 95%, 3 or more @ 85%
WOD:
"Satan's Whiskers" 3 RFT
10 Chins/Body Rows
10 Front Squats (75/135)
10 Burpees
LIFT: Deadlift: 5 @ 75%, 3 @ 85%, 1 @ 95%, 3 or more @ 85%
WOD:
"Satan's Whiskers" 3 RFT
10 Chins/Body Rows
10 Front Squats (75/135)
10 Burpees
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