MWOD: Skip x 100, jax x 20, squats x 20, bottom squat x 1 minutes, stretch calves and ankles x 1 minute/side, lax ball upper back and traps x 2 minutes
BENCH MARK:
Squat 80% x max reps
Chins 1 set max reps
Clean and press x 2 minutes(75/135)
Push-ups x 1set max reps
Burpees x 2 minutes
Dubs x 2 minutes
500m row
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