MWOD: roll upper back and armpits with lax ball ON FLOOR x 1 minute/side
roll legs x 1 minute/side
band shoulde/lat stretch from rack x 1 minute/side
band hip stretch from rack x 2minutes/side
stretch wrists x 2 minutes
Linda (aka "3 bars of death") - WOD
10/9/8/7/6/5/4/3/2/1 reps rounds for time
- Deadlift (135/225)
-Military Press (55/95)
- Front squat (55/95)
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